In working with a health coach, you can:
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Set and accomplish goals
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Explore new foods
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Understand and reduce cravings
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Increase energy
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Feel better in your body
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Improve other areas of your life, including relationships and career
Ready to get started? Contact us for your initial Discovery Session today!
Health Coaching is a unique, exciting innovation in health and nutrition. As a Health Coach, Julie Stiles has studied all the major dietary theories and will help you discover what approach works best for you at this point in your life.
Rather than dwelling on calories, carbs, fats, proteins, restrictions and lists of good and bad foods, Julie works with her clients to create a happy, healthy life in a way that is flexible, fun and free of denial and discipline.
No one diet works for everyone. We will guide you to find the food and lifestyle choices that best support you. We will also help you to make gradual, lifelong changes that enable you to reach your current and future health goals.
A Different Approach
Julie Stiles practices a holistic approach to health and wellness, which means that she looks at how all areas of your life are connected. Does stress at your job or in your relationship cause you to overeat? Does lack of sleep or low energy prevent you from exercising? As we work together, we look at how all parts of your life affect your health as a whole.
A health coach (or health counselor) is a wellness guide and supportive mentor. Together, we’ll work to achieve your goals in areas such as achieving optimal weight, food cravings, sleep and energy. Through working with Julie, you’ll develop a deeper understanding of the foods and lifestyle choices that work best for you and implement lasting changes that will improve your energy, balance and health.
Bio-Individuality
The concept of bio-individuality is that each person has her or his own food and lifestyle needs. So, when the experts say, “dairy is good for you” or “fat is unhealthy,” it doesn’t apply to everyone. One person’s food is another person’s poison, and that’s why fad diets tend to fail in the long run. Working on the principle of bio-individuality, we’ll support you in making positive changes that are based on your unique needs, lifestyle, personal preferences, and background. Instead of prescribing one fix for all people, we use a personalized, holistic approach that is based on your needs.
Everything Is Food
We are not only fed by food but by other factors in our lives. Healthy relationships, a fulfilling career, regular physical activity and a spiritual practice are essential forms of nourishment. When these “primary foods” are balanced, what you eat becomes secondary.
During our free initial consultation we will discuss your unique situation in depth and determine how I can help you reach your personal goals.
Contact us today to schedule your free Discovery Session.
